Being an athlete is not all about hitting the gym five times a week and then performing at your best. There are two sides to being fit and healthy so you can’t just rely on your physical capabilities. Athletes also have to eat right, to make sure they are getting the right nutrients and energy. These are the best foods to eat if you are an athlete.
Nuts provide a great source of energy. They come with a high level of fiber, healthy fats, protein, and vitamin E. The great thing about nuts is that they are so versatile, not only can you eat them as a snack but they taste great with yogurt or cereal. Eating nuts will keep your body topped up on energy to make sure you get through your workouts, or just keep you going through your next shift.
The great thing about berries is that just like nuts they can be eaten as a snack or with cereal. Fruits like blueberries, raspberries, and blackberries are filled with antioxidants that help your body recover from your workouts. They help you to reduce stress levels which mean you can workout for longer without feeling any adverse effects mentally. As you age, they help to preserve muscle strength, which makes them an ideal long term food to introduce into your diet as soon as possible.
This oily fish is packed full of omega-3 fatty acids and muscle building protein. These benefits can help to reduce the inflammation caused by intense physical activity, which makes salmon an ideal dietary element for your recovery. If you’re going to be active you need a healthy heart and salmon is the perfect food to help your heart as it cleanses your arteries.
Although many believe carbs are bad, that’s not always the case, and sometimes they come in handy. Eating pasta is the ideal way to give yourself a healthy boost of energy without relying too much on sugar. Protein and fats are converted to carbohydrates by the body, but pasta is perfect fuel for the human body as it is a simple food. There is no need for a complicated conversion with pasta, and it’s like topping up the gas tank for any athlete.
Being a good athlete isn’t all about a healthy body, you also need to keep your brain in top shape too. They are stacked with potassium which is perfect for brain activity, but the benefits don’t stop there. Bananas are also essential for muscle recovery after a workout as they are a great natural source of electrolytes.
Eating one banana per day helps to regulate your fluid intake while preventing muscle cramps or spasms. Pus they taste great and can be added to a smoothie to give you a hit of many superfoods in one go.
If you’re thinking about stepping up your fitness regime, then you’ll need to be eating these foods. They are what top pro athletes eat to make sure their minds and bodies are performing at the highest level.