How to incorporate the ‘third pillar of fitness’ to your training


We all know the secret to health and fitness right? Exercise and diet – these are the two core pillars of keeping fit and healthy, and they have been for as long as we can remember. If you ensure you have a balanced and healthy diet, and you get the right amount of exercises, fitness will come naturally to you. And this is what many of us have been doing over the years, with a good degree of success.

But, what if we told you that there is actually a third pillar of fitness, and it can really kick things up a notch. If you are serious about being a fitter and healthier person, you need to make sure you are incorporating this third pillar as well. Then you have a holy fitness trinity of amazing lifestyle approaches and philosophies that will make you the healthiest you that you can possibly be!

Third pillar

So, what is this mythical third pillar of fitness, and where can we find it? The answer is the environment. It’s no secret that natural conditions and the elements have played their part in fitness over the years. Exposing ourselves to the environment more and more is a much better way of really getting the most out of our fitness. This could be anything from swimming in the ocean to going for a run in the cold and damp.

How to incorporate the ‘third pillar of fitness’ to your training

Leave your comfort zone

The best way to keep fit and train hard is to step out of your comfort zone. It is so important these days to make sure you push yourself that little bit harder. By stepping out into harsher and more extreme environments, we push our bodies harder and get much more positive results as a consequence. Embrace the cold, by way of ice baths and winter runs – this is actually a really great way of making sure you push your body to the next level.

Learn to breathe properly

Improving and modifying your breathing exercises can actually also be a really great way of ensuring you boost your exposure to the elements. There are plenty of different techniques you can adopt when you breathe – one of the big ones is to take a series of quick breaths, then exhale, and try to keep your lungs as empty as possible for as long as you can. Then when you’re desperate for air, take a quick breath and hold it. You can then start to incorporate this into your exercise regime, and this will really help you

How to incorporate the ‘third pillar of fitness’ to your training

Having a strong and adaptable fitness regime is one of the most important things you can do, as it helps to boost your health. There are so many exceptional things you can do by adding in the extreme nature of the environment. Exercise in the cold is often really good for your body and functioning; that’s why cold showers and ice baths are taken by athletes. If you can do your best to incorporate this ‘third pillar’ you will be perfectly placed to push your body each time you exercise and see the best possible results much more quickly.