Health

How exercise could improve our sleep

Gill Levinson

Have you been looking for natural ways to improve your sleep or boost the overall quality of sleep ...

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Why stretching is just as important as exercise

Dafna Hoff

If you’re not the kind of person who likes to exercise regularly, you probably find yourself ...

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How to prepare yourself for a marathon

Maria F. Moriokaa

26 miles - that’s how far you’ll be running the day of the marathon. Your name is signed up, and ...

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How to Become a Morning Runner

Lila Odin

If you’ve been telling yourself for the past two years that you’re going to become the next Usain ...

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Fitness myths that we should be aware of

Gill Levinson

With everyone claiming to be a fitness expert nowadays, it can be difficult to know who to listen ...

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The best foods to eat if you’re an athlete

Moran Sapir

Being an athlete is not all about hitting the gym five times a week and then performing at your ...

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How to build your muscles quickly

Jada Josh

People often have different things they want to achieve when it comes to working out. A lot of us ...

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