Fitness

Ways to get fit without joining a gym

Asaphe Biddon

Going to the gym isn't for everyone, the idea of an enclosed room full of sweaty people doesn't ...

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7 amazing things that will happen when you do plank every day

Moran Sapir

Planking. The word alone is enough to strike fear into the hearts of many. But now it looks as ...

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How to incorporate the ‘third pillar of fitness’ to your training

Jada Josh

We all know the secret to health and fitness right? Exercise and diet - these are the two core ...

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Learn how to build your own workout routine

Shaee F. Lamonde

When people first start going to the gym it can be a scary experience. There are so many machines, ...

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5 things bodybuilders do days before a competition

Leah Leinkram

Bodybuilding is a sport that has been around since the beginning of the 20th century. The ...

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What can you learn from boxing

Jada Josh

Boxing is one of the most loved sports in the world; both by those who box themselves and by those ...

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The best low-intensity workouts

Shaee F. Lamonde

Life would be so much easier if we didn’t have to exercise all the time. Rather than pushing our ...

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How to prepare yourself for a marathon

Maria F. Moriokaa

26 miles - that’s how far you’ll be running the day of the marathon. Your name is signed up, and ...

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The best exercises for your body

Roy Kaden

We are all much more health conscious these days, and that’s a good thing. So, it’s important to ...

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How to Become a Morning Runner

Lila Odin

If you’ve been telling yourself for the past two years that you’re going to become the next Usain ...

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Fitness myths that we should be aware of

Gill Levinson

With everyone claiming to be a fitness expert nowadays, it can be difficult to know who to listen ...

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The best foods to eat if you’re an athlete

Moran Sapir

Being an athlete is not all about hitting the gym five times a week and then performing at your ...

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Workouts that actually build your strength

Leah Leinkram

Whether you’re just starting out at the gym or you’re looking for a way to change up your exercise ...

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Why Kayaking is healthy for you

Asaphe Biddon

There are many physical pursuits that should be explored and practiced because they are a great way ...

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The crossfit craze that sweeps the globe

Jada Josh

There are so many different types of exercise and fitness we can do these days. When you’re looking ...

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