What can you learn from boxing


Boxing is one of the most loved sports in the world; both by those who box themselves and by those who simply enjoy watching. While it may seem like just a couple of people punching each other in a ring, there is actually so much more that we can learn from boxing. Whether it be tricks on improving your fitness and stamina or even business lessons (yep!), here are some of the incredible things we can learn from boxing.

Mental toughness

While it’s very clear that boxing can improve your physical toughness, that’s not all you can gain from the sport. When you step into a boxing ring for the first time you’re bound to feel fear – in fact, every boxer feels fear each time they step into the ring, no matter how long they have been doing it. The difference between a good boxer and an amazing boxer is how they harness that fear. Cus D’Amato, the boxing trainer behind people like Mike Tyson, was quoted as saying it’s what you do with the fear that matters. Boxers have to develop an extreme mental toughness that you just don’t get from any other sport. This can then be used in all aspects of your life, from the boxing ring to business.

Preparation is everything

If you take part in any kind of sport, then you will know that it’s not always just about the main event. If you truly want to become successful, then you have to put the hours in. Boxing is exactly the same. You have to put the hours in at the gym, you have to eat right, you have to train your body and mind, and only then will you be ready to enter the ring. Boxers will spend hours of their week just preparing themselves, physically and mentally, for their next big competition. From prepping their food for the week through to getting into the right mindset, it’s all vital to becoming a success. This is the kind of lesson that you will learn in boxing, but that you will take with you for the rest of your life. If you’re not prepared for any kind of event, whether it be a boxing match or a business presentation, then you’re not going to succeed. Put the hours in, and you’ll certainly reap the rewards.

Real confidence

If you find that you’re lacking in self-esteem, nothing will bolster that confidence quite like learning how to box. Firstly, you’ll be getting in shape which always helps when it comes to any confidence issues we may have. Boxing gets you in a real athletic condition that you just won’t achieve with any other sports. However, there’s also something about the act of learning to fight that will boost your self-esteem tenfold. As you become a better boxer, you will start to believe in yourself more. As you believe in yourself more, others will start to believe in you. On the other side of the coin, boxing also teaches you humility. Nothing will make you feel more humble than being knocked down in the ring.

Boxing is not just a fighting sport; it’s an entire mental and physical challenge. There are so many life lessons you can learn from stepping into the ring, so give it a try. You may even become the next Muhammad Ali.