Being a weekend warrior in sports


We get it, okay. The week is a very intense and stressful time for you. You’ve got a hectic schedule at work, and you have to deal with chores or the kids when you get in of an evening. Sometimes the last thing you want to do is go to the gym or go for that run. So, it will be music to your ears to hear that you can actually get pretty good results by cramming your workout session into a weekend.

Making sure you carry out your workout and exercise regimes at the weekend is really important, and you can really feel the benefits of doing this. The most important thing to do is to find out what sort of weekend warrior you are. This will show you how you can make the most of your weekends and the sorts of exercises and workout sessions you can take part in. These are some of the different brackets you might fit into.

Stressed professional

Working professionals don’t do things by halves, and if you feel you’re in this category, that’s going to mean a lot of stress and anxiety. So, you need to look at the best ways of unwinding after a long, busy, and strenuous working week. An intensive 30-minute run, or a 45-minute spin class of a weekend, can be the best way of getting in the action and exercise you need. You might even think of spending a couple of hours going out on a bike ride if you feel you only have one day free.

Frazzled parent

Being a parent these days, alongside juggling work and other stresses, is one of the toughest things you can do. And, you can make use of your kids’ activities to get some exercise in yourself. While the children are in their swimming lesson, you could hit the pool and do some lengths for a half hour or so or hit the gym for a bit. You should also consider setting up a home gym for yourself, so you can workout at home while the kids are playing!

Shy gym goer

We’ve all been this person at one time or another, and it can be difficult to get back into the swing of things. Slacking off is so easy to do, and you may well struggle to break the habit. If you want to get back into the gym flow, you need to start signing up for classes again. Use your weekend to sign up for a gym boot camp, and hit the machines to really start burning those calories and getting back on track.

Competitive cats

If you’re ultra-competitive, and this isn’t necessarily a bad thing, you may not get the stimulation you need from attending odd classes, or having a leisurely gym workout. So, you need to start upping the ante and making things more competitive. You might consider challenging friends or family to games of squash or tennis. You could also think about setting yourself challenges, such as on the rowing machine, or cross trainer.

There are plenty of ways you can exercise and work out on the weekends, it’s just a matter of making sure you plan your time properly. No matter what kind of person you are, there is bound to be a workout plan that suits you. Think about what you are most likely to respond to, and how much you can do to improve your fitness.